When to Switch to Additional Food?
*When sitting with support
*When you want to eat while you eat
*Exclusively breastfed - if healthy
Whatever is in season should be given as vegetables and fruits!
YOU should decide what to eat and your BABY to decide how much to eat!
RULES
1) Must be hungry for at least 2-3 hours
2) Eat sitting down (with support)
3) Food must be fresh, daily and smooth.
4) Feed your baby while you are eating, that is, at the meal.
3 DAY RULE
CAUTION!!!
*rash-flushed
*vomiting while waiting
*Diarrhea-Constipation
*Redness on the buttock
*blood in poop
If symptoms are seen, the mother should immediately stop whatever she started as supplementary food and consult a doctor.
VEGETABLES
Potatoes
Carrot
spinach
Green pumpkin
pumpkin
Celery
Artichoke
Broccoli
Chard
Leek
Green beans
Cabbage
Pea
Whatever is in season, Hash is mashed with water and made into a puree. 1 teaspoon of olive oil can be added and given to the baby in a maximum of 1 tea glass.
Avocado can be given as ripe directly without boiling, by mashing it with 1 teaspoon of olive oil.